News

Jan 17, 2019
Using Sauce Against Sunburns
According to a recent study, consuming 5 tablespoons of high-in-lycopene tomato paste daily for 3 months allowed participants to reduce their susceptibility to sunburn by nearly 25%. If you're interested, here's an ideal way of obtaining your daily dose of red sauce: http://www.myrecipes.com/recipe/tomato-stack-salad-50400000122469/
Jan 14, 2019
From IronHorse Family & Cosmetic Dentistry...
Most people know the benefits that come with exfoliating their skin on a regular basis, but those same advantages apply to lips as well! Apply a dab of sugar and honey (honey helps the sugar stick) to your lips and rub gently in small circular motions before washing it away with a wet cloth. Your lips will look fuller, be healthier, and even taste good!
Jan 10, 2019
Berries Fighting Cancer
Researches have discovered that berries are rich in fiber, which means that they can help keep cholesterol low and even help prevent certain forms of cancer.
Jan 7, 2019
From IronHorse Family & Cosmetic Dentistry...
Experts recommend 7-9 hours of sleep, so if you go to bed at 10PM, you shouldn't awake any earlier than 5AM the next day.
Jan 3, 2019
From IronHorse Family & Cosmetic Dentistry...
Jumping rope and playing tag can be great ways to get rid of all the restless energy you have before class and also wake you up to maximize your learning.
Jan 1, 2019
Martin Luther King Jr. Trivia Contest
Martin Luther King Jr. Trivia Contest runs from Jan 1 - Jan 31, 2019. The winner wins 50 points. Participants earn 10 points. Log in to your Hub to participate. Good luck! #ironhorsefamilydentistry
Dec 31, 2018
From IronHorse Family & Cosmetic Dentistry...
Dec 27, 2018
From IronHorse Family & Cosmetic Dentistry...
Watermelons are not only 92% water and great quenchers of thirst, but they are also jam-packed with essential nutrients, giving hefty doses of vitamin C, vitamin A, potassium, and lycopene (a disease-fighting antioxidant) in every bite.
Dec 24, 2018
From IronHorse Family & Cosmetic Dentistry...
It only takes two weeks to create a habit. If you find the idea of change daunting, try starting with something small, like satisfying your need for crunch with apples and celery instead of chips and candy.
Dec 20, 2018
From IronHorse Family & Cosmetic Dentistry...
Sometimes starting new things can be hard, especially when it comes to exercise. Just find what you like, then do it a little more each day, and even invite your friends to make it more fun!